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Natural remedies for osteoporosis

A lot of people around the world suffer from osteoporosis. This condition causes the bones to become fragile, thus more prone to fractures. The bones lose their density and there is not much to hold the bones together. In fact, osteoporosis can be translated as porous bones. Osteoporosis is a silent disease. There are no visible symptoms which is why you must be aware that the disease exists and its risk factors. One of the best natural remedies for osteoporosis is to exercise regularly and strengthen your bones. You can also combat the disease with natural remedies that you can find at home.

Maybe you do not know, but your cupboard hides a few natural remedies for osteoporosis. Peanut butter can help you strengthen, preserve and rebuild your bones. Magnesium is a vital component when it comes to osteoporosis, and just two tablespoons of peanut butter can provide you with 50 milligrams of magnesium. Add some vinegar when cooking soup. It pulls the calcium out of your bones. Vinegar should become your favorite dressing for salad greens. A can of beans or any other 1 pound can is a perfect weight for a few bicep curls. If you strengthen your muscles, you will also strengthen your bones.

Apples and bananas are excellent natural remedies for osteoporosis. Boron is a trace mineral found in apples, as well as other fruits, like grapes, peaches, raisins, dates, and pears. Hazelnuts, almond, and peanuts also contain boron. Boron helps our bodies hold on to calcium which is crucial as a building block of the bones. You can strengthen your bones by eating a banana daily. A diet high in potassium can help you get strong bones in your hips and spine. Potassium keeps the blood balanced and healthy so that your body does not have to suck the calcium from your skeleton.

Natural remedies for osteoporosis from your refrigerator

Your refrigerator is full of natural remedies for osteoporosis. Eating broccoli will help you get your daily Vitamin K dose. Studies show that people with low levels of Vitamin K are more prone to having osteoporosis. Figs are rich in calcium. Leafy greens are an excellent choice as a natural remedy for osteoporosis. Eat kale, collards, spinach, and Romaine lettuce. Milk is a must if you want strong bones and enough calcium. Orange juice will provide you with Vitamin C. Vitamin C is vital when it comes to preventing osteoporosis. Pineapple juice will provide you with manganese, which is very important because manganese deficiency can cause osteoporosis. Oatmeal, beans, nuts, spinach, tea, and cereals are other sources of manganese. Tofu is an excellent bone strengthener. Yogurt can be very beneficial because it is rich in calcium and even lactose intolerant people can eat it. Eat your yogurt with some fresh fruit. Salmon and sardines are rich in calcium. Salmon is also rich in Vitamin D. Have in mind that it is extremely important to get enough calcium through your diet if you want to prevent osteoporosis.